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Promotion ~ Eliteserien (Play Offs)
Eliteserien (Relegation)
Relegation
Quarter-finals
Semi-finals
Final
Final
2019/20 Main
| Pl | W | D | L | Pts | |||
| 1 | Ready | 18 | 16 | 1 | 1 | 128:49 | 33 |
| 2 | Ullern | 18 | 14 | 1 | 3 | 101:60 | 29 |
| 3 | Stabaek | 18 | 14 | 0 | 4 | 154:47 | 28 |
| 4 | Solberg | 18 | 12 | 0 | 6 | 95:70 | 24 |
| 5 | Drammen B | 18 | 10 | 1 | 7 | 86:54 | 21 |
| 6 | Mjondalen | 18 | 7 | 2 | 9 | 78:72 | 16 |
| 7 | Sarpsborg | 18 | 5 | 2 | 11 | 63:97 | 12 |
| 8 | Ulleval | 18 | 3 | 2 | 13 | 55:108 | 8 |
| 9 | Hovik | 18 | 2 | 2 | 14 | 65:134 | 6 |
| 10 | Ovrevoll/Hosle | 18 | 1 | 1 | 16 | 28:162 | 3 |
Promotion ~ Eliteserien (Play Offs)
Eliteserien (Relegation)
Relegation
2019/20 Play Offs
Quarter-finals
| 1 | Ready (1) | Sarpsborg (7) | 3 : 0 |
| 2 | Solberg (4) | Mjondalen (6) | 3 : 0 |
| 3 | Ullern (2) | Ulleval (8) | 3 : 1 |
| 4 | Stabaek (3) | Drammen B. (5) | 3 : 0 |
Semi-finals
| 1 | Ready (1) | Solberg (4) | 3 : 2 |
| 2 | Ullern (2) | Stabaek (3) | 0 : 3 |
Final
| 1 | Ready (1) | Stabaek (3) | 0 : 0 |
2019/20 Relegation
Final
| 1 | Hovik | Snaroya | 2 : 0 |
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