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Promotion ~ Tippeligaen
Promotion ~ Adeccoligaen (Relegation: )
Relegation ~ Division 2 ~ Group 1
Relegation ~ Division 2 ~ Group 2
Semi-finals
Final
2010 Main
| Pl | W | D | L | Diff | Pts | |||
| 1 | Sogndal | 28 | 17 | 5 | 6 | 51:28 | 23 | 56 |
| 2 | Sarpsborg 08 | 28 | 16 | 6 | 6 | 54:36 | 18 | 54 |
| 3 | Fredrikstad | 28 | 14 | 8 | 6 | 53:37 | 16 | 50 |
| 4 | Lov Ham | 28 | 13 | 4 | 11 | 46:38 | 8 | 43 |
| 5 | Ranheim | 28 | 12 | 7 | 9 | 37:38 | -1 | 43 |
| 6 | Bodo/Glimt | 28 | 12 | 6 | 10 | 41:28 | 13 | 42 |
| 7 | Strommen | 28 | 12 | 4 | 12 | 43:42 | 1 | 40 |
| 8 | Alta | 28 | 10 | 6 | 12 | 41:51 | -10 | 36 |
| 9 | Bryne | 28 | 10 | 5 | 13 | 57:52 | 5 | 35 |
| 10 | Mjondalen | 28 | 10 | 5 | 13 | 41:49 | -8 | 35 |
| 11 | Nybergsund | 28 | 9 | 8 | 11 | 38:47 | -9 | 35 |
| 12 | Follo | 28 | 8 | 8 | 12 | 35:43 | -8 | 32 |
| 13 | Sandnes | 28 | 8 | 7 | 13 | 33:40 | -7 | 31 |
| 14 | Tromsdalen | 28 | 8 | 4 | 16 | 33:50 | -17 | 28 |
| 15 | Moss | 28 | 7 | 5 | 16 | 32:56 | -24 | 26 |
| 16 | Lyn | 0 | 0 | 0 | 0 | 0:0 | 0 | 0 |
Promotion ~ Tippeligaen
Promotion ~ Adeccoligaen (Relegation: )
Relegation ~ Division 2 ~ Group 1
Relegation ~ Division 2 ~ Group 2
2010 Promotion
Semi-finals
| 1 | Fredrikstad | Lov Ham | 2 : 0 |
| 2 | Honefoss | Ranheim | 2 : 1 |
Final
| 1 | Fredrikstad | Honefoss | 4 : 0, 4 : 1 |
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