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Promotion ~ Premiership (Play Offs: )
Semi-finals
Final
2023/24 Main
| Pl | W | D | L | Pts | |||
| 1 | Llandovery | 24 | 22 | 0 | 2 | 833:389 | 105 |
| 2 | Newport | 24 | 21 | 0 | 3 | 845:446 | 104 |
| 3 | Ebbw Vale | 24 | 18 | 0 | 6 | 724:446 | 89 |
| 4 | Cardiff RFC | 24 | 15 | 1 | 8 | 731:536 | 78 |
| 5 | Merthyr | 24 | 13 | 0 | 11 | 646:699 | 67 |
| 6 | Pontypool | 24 | 13 | 0 | 11 | 611:567 | 65 |
| 7 | Pontypridd | 24 | 12 | 1 | 11 | 544:574 | 63 |
| 8 | Aberavon | 24 | 9 | 0 | 15 | 555:673 | 52 |
| 9 | Bridgend | 24 | 9 | 0 | 15 | 552:764 | 47 |
| 10 | Swansea | 24 | 7 | 0 | 17 | 508:709 | 42 |
| 11 | RGC 1404 | 24 | 7 | 0 | 17 | 518:651 | 41 |
| 12 | Carmarthen | 24 | 6 | 0 | 18 | 542:721 | 38 |
| 13 | Neath | 24 | 3 | 0 | 21 | 402:836 | 19 |
Promotion ~ Premiership (Play Offs: )
2023/24 Play Offs
Semi-finals
| 1 | Llandovery (1) | Cardiff RFC (4) | 34 : 13 |
| 2 | Newport (2) | Ebbw Vale (3) | 48 : 13 |
Final
| 1 | Llandovery (1) | Newport (2) | 14 : 7 |
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