Standings
2023/24| Pl | W | D | L | Pts | |||
| 1 | Llandovery | 3 | 3 | 0 | 0 | 116:55 | 15 |
| 2 | Ebbw Vale | 3 | 2 | 0 | 1 | 91:65 | 11 |
| 3 | Newport | 2 | 2 | 0 | 0 | 79:52 | 10 |
| 4 | Bridgend | 3 | 2 | 0 | 1 | 68:62 | 10 |
| 5 | Aberavon | 3 | 2 | 0 | 1 | 61:44 | 10 |
| 6 | Merthyr | 3 | 2 | 0 | 1 | 67:55 | 9 |
| 7 | Pontypool | 3 | 2 | 0 | 1 | 59:65 | 8 |
| 8 | Cardiff RFC | 3 | 1 | 1 | 1 | 74:72 | 7 |
| 9 | Carmarthen | 3 | 1 | 0 | 2 | 91:90 | 6 |
| 10 | Swansea | 2 | 0 | 0 | 2 | 44:48 | 2 |
| 11 | Pontypridd | 3 | 0 | 1 | 2 | 52:81 | 2 |
| 12 | RGC 1404 | 2 | 0 | 0 | 2 | 42:76 | 0 |
| 13 | Neath | 3 | 0 | 0 | 3 | 28:107 | 0 |
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