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Promotion ~ Premiership (Play Offs: )
Semi-finals
Final
2022/23 Main
| Pl | W | D | L | Pts | |||
| 1 | Cardiff RFC | 22 | 19 | 0 | 3 | 733:382 | 90 |
| 2 | Llandovery | 22 | 18 | 0 | 4 | 676:407 | 83 |
| 3 | Merthyr | 22 | 16 | 0 | 6 | 625:435 | 81 |
| 4 | Newport | 22 | 15 | 0 | 7 | 665:436 | 78 |
| 5 | Ebbw Vale | 22 | 14 | 0 | 8 | 540:426 | 69 |
| 6 | Aberavon | 22 | 12 | 0 | 10 | 605:543 | 62 |
| 7 | RGC 1404 | 22 | 11 | 0 | 11 | 576:476 | 58 |
| 8 | Bridgend | 22 | 9 | 0 | 13 | 458:574 | 45 |
| 9 | Carmarthen | 22 | 6 | 0 | 16 | 356:674 | 31 |
| 10 | Pontypridd | 22 | 5 | 0 | 17 | 410:552 | 30 |
| 11 | Swansea | 22 | 5 | 0 | 17 | 415:684 | 28 |
| 12 | Llanelli | 22 | 2 | 0 | 20 | 395:865 | 15 |
Promotion ~ Premiership (Play Offs: )
2022/23 Play Offs
Semi-finals
| 1 | Cardiff RFC (1) | Newport (4) | 21 : 7 |
| 2 | Llandovery (2) | Merthyr (3) | 16 : 13 |
Final
| 1 | Cardiff RFC (1) | Llandovery (2) | 8 : 24 |
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