2019 Main
North
| Pl | W | D | L | Pts | |||
| 1 | Pumas | 7 | 7 | 0 | 0 | 337:164 | 35 |
| 2 | Griquas | 7 | 6 | 0 | 1 | 290:156 | 31 |
| 3 | Bulls XV | 7 | 5 | 0 | 2 | 332:190 | 25 |
| 4 | Golden Lions XV | 7 | 4 | 0 | 3 | 263:263 | 23 |
| 5 | Falcons | 7 | 3 | 0 | 4 | 240:261 | 19 |
| 6 | Griffons | 7 | 2 | 0 | 5 | 193:252 | 12 |
| 7 | Leopards | 7 | 1 | 0 | 6 | 267:283 | 12 |
| 8 | Welwitschias | 7 | 0 | 0 | 7 | 112:465 | 0 |
South
| Pl | W | D | L | Pts | |||
| 1 | Western Province | 7 | 6 | 0 | 1 | 275:132 | 30 |
| 2 | Boland Cavaliers | 7 | 6 | 0 | 1 | 252:110 | 29 |
| 3 | Free State XV | 7 | 5 | 0 | 2 | 342:135 | 27 |
| 4 | Sharks XV | 7 | 4 | 0 | 3 | 245:197 | 21 |
| 5 | Eastern Province Kings | 7 | 4 | 0 | 3 | 212:166 | 19 |
| 6 | Eagles | 7 | 2 | 0 | 5 | 149:315 | 11 |
| 7 | Border Bulldogs | 7 | 1 | 0 | 6 | 116:348 | 6 |
| 8 | Zimbabwe | 7 | 0 | 0 | 7 | 114:302 | 2 |
Promotion ~ SuperSport Rugby Challenge (Play Offs: Semi~finals)
2019 Play Offs
Semi-finals
| 1 | Pumas (1) | Boland Cavaliers (2) | 57 : 32 |
| 2 | Western Province (1) | Griquas (2) | 21 : 50 |
Final
| 1 | Pumas (1) | Griquas (2) | 13 : 28 |
Redes Sociales