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Promotion ~ Postenligaen (Play Offs)
Relegation ~ 1. Division
Quarter-finals
Semi-finals
Final
2009/10 Main
| Pl | W | D | L | Pts | |||
| 1 | Drammen | 22 | 14 | 3 | 5 | 710:640 | 31 |
| 2 | Elverum | 22 | 13 | 4 | 5 | 655:587 | 30 |
| 3 | Runar | 22 | 12 | 2 | 8 | 618:581 | 26 |
| 4 | Arendal | 22 | 12 | 1 | 9 | 603:610 | 25 |
| 5 | Bergen | 22 | 11 | 2 | 9 | 621:577 | 24 |
| 6 | Baekkelaget | 22 | 11 | 2 | 9 | 664:645 | 24 |
| 7 | Follo | 22 | 11 | 2 | 9 | 596:596 | 24 |
| 8 | Stord | 22 | 10 | 2 | 10 | 587:574 | 22 |
| 9 | Haslum HK | 22 | 8 | 3 | 11 | 620:635 | 19 |
| 10 | Sandefjord TIF | 22 | 7 | 2 | 13 | 585:630 | 16 |
| 11 | Bodo | 22 | 7 | 2 | 13 | 597:640 | 13 |
| 12 | Haugaland | 22 | 3 | 1 | 18 | 538:679 | 7 |
Promotion ~ Postenligaen (Play Offs)
Relegation ~ 1. Division
2009/10 Play Offs
Quarter-finals
| 1 | Bergen | Drammen | 28 : 30, 38 : 29 |
| 2 | Stord | Arendal | 20 : 26, 32 : 29 |
| 3 | Elverum | Baekkelaget | 44 : 21, 32 : 33 |
| 4 | Follo | Runar | 24 : 30, 33 : 31 |
Semi-finals
| 1 | Bergen | Arendal | 33 : 30 |
| 2 | Elverum | Runar | 24 : 25 |
Final
| 1 | Bergen | Runar | 29 : 25 |
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