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2019 Main
| Pl | W | L | PCT | |||
| 1 | Albany Empire | 12 | 10 | 2 | 620:474 | 0.833 |
| 2 | Washington Valor | 12 | 7 | 5 | 538:552 | 0.583 |
| 3 | Philadelphia Soul | 12 | 7 | 5 | 523:530 | 0.583 |
| 4 | Baltimore Brigade | 12 | 7 | 5 | 500:439 | 0.583 |
| 5 | Atlantic City | 12 | 4 | 8 | 518:550 | 0.333 |
| 6 | Columbus Destroyers | 12 | 1 | 11 | 394:548 | 0.083 |
Promotion ~ AFL (Play Offs)
2019 Play Offs
Semi-finals
| 1 | Albany Empire (1) | Baltimore Brigade (4) | 62 : 21, 61 : 26 |
| 2 | Washington Valor (2) | Philadelphia Soul (3) | 41 : 48, 33 : 69 |
Final
| 1 | Albany Empire (1) | Philadelphia Soul (3) | 45 : 27 |
