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Group 1
Group 2
Group 3
Group 4
Promotion ~ League Cup (Play Offs: Quarter~finals)
Quarter-finals
Semi-finals
Final
2009 Main
Group 1
| Pl | W | D | L | Diff | Pts | |||
| 1 | Breidablik | 5 | 3 | 2 | 0 | 10:4 | 6 | 11 |
| 2 | Valur | 5 | 3 | 2 | 0 | 7:1 | 6 | 11 |
| 3 | Fjolnir | 5 | 3 | 1 | 1 | 11:3 | 8 | 10 |
| 4 | Thor Akureyri | 5 | 1 | 2 | 2 | 5:8 | -3 | 5 |
| 5 | KA Akureyri | 5 | 1 | 1 | 3 | 4:10 | -6 | 4 |
| 6 | Afturelding | 5 | 0 | 0 | 5 | 6:17 | -11 | 0 |
Group 2
| Pl | W | D | L | Diff | Pts | |||
| 1 | Grindavik | 5 | 4 | 1 | 0 | 14:8 | 6 | 13 |
| 2 | Kopavogur | 5 | 3 | 1 | 1 | 11:9 | 2 | 10 |
| 3 | Keflavik | 5 | 3 | 0 | 2 | 14:11 | 3 | 9 |
| 4 | Fram | 5 | 2 | 1 | 2 | 10:10 | 0 | 7 |
| 5 | IR Reykjavik | 5 | 1 | 0 | 4 | 9:15 | -6 | 3 |
| 6 | Selfoss | 5 | 0 | 1 | 4 | 9:14 | -5 | 1 |
Group 3
| Pl | W | D | L | Diff | Pts | |||
| 1 | Stjarnan | 5 | 4 | 1 | 0 | 16:6 | 10 | 13 |
| 2 | Fylkir | 5 | 2 | 3 | 0 | 10:8 | 2 | 9 |
| 3 | Leiknir | 5 | 2 | 1 | 2 | 8:14 | -6 | 7 |
| 4 | KR Reykjavik | 5 | 1 | 2 | 2 | 14:9 | 5 | 5 |
| 5 | Vikingur Reykjavik | 5 | 1 | 1 | 3 | 9:10 | -1 | 4 |
| 6 | Njardvik | 5 | 0 | 2 | 3 | 1:11 | -10 | 2 |
Group 4
| Pl | W | D | L | Diff | Pts | |||
| 1 | Hafnarfjordur | 5 | 5 | 0 | 0 | 21:8 | 13 | 15 |
| 2 | Throttur | 5 | 4 | 0 | 1 | 10:5 | 5 | 12 |
| 3 | Akranes | 5 | 2 | 0 | 3 | 11:10 | 1 | 6 |
| 4 | Vestmannaeyjar | 5 | 2 | 0 | 3 | 9:10 | -1 | 6 |
| 5 | Haukar | 5 | 1 | 1 | 3 | 7:11 | -4 | 4 |
| 6 | Olafsvik | 5 | 0 | 1 | 4 | 2:16 | -14 | 1 |
Promotion ~ League Cup (Play Offs: Quarter~finals)
2009 Play Offs
Quarter-finals
| 1 | Hafnarfjordur | Valur | 3 : 0 |
| 2 | Grindavik | Fylkir | 2 : 3 |
| 3 | Kopavogur | Stjarnan | 6 : 1 |
| 4 | Throttur | Breidablik | 0 : 1 |
Semi-finals
| 1 | Hafnarfjordur | Fylkir | 2 : 1 |
| 2 | Kopavogur | Breidablik | 1 : 2 |
Final
| 1 | Hafnarfjordur | Breidablik | 3 : 0 |
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