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Promotion ~ Oberliga Play Offs (Promotion ~ Play Offs: )
Relegation
Promotion ~ Regionalliga North
2022/23 Main
| Pl | W | D | L | Diff | Pts | |||
| 1 | Oberneuland | 30 | 23 | 3 | 4 | 98:41 | 57 | 72 |
| 2 | Hemelingen | 30 | 21 | 5 | 4 | 118:53 | 65 | 68 |
| 3 | Aumund-Vegesack | 30 | 20 | 5 | 5 | 81:33 | 48 | 65 |
| 4 | OSC Bremerhaven | 30 | 19 | 3 | 8 | 68:54 | 14 | 60 |
| 5 | Union 60 Bremen | 30 | 16 | 5 | 9 | 64:55 | 9 | 53 |
| 6 | Geestemunde | 30 | 13 | 6 | 11 | 70:62 | 8 | 45 |
| 7 | BTS Neustadt | 30 | 13 | 5 | 12 | 64:58 | 6 | 44 |
| 8 | Schwachhausen | 30 | 11 | 6 | 13 | 62:68 | -6 | 39 |
| 9 | Woltmershausen | 30 | 11 | 6 | 13 | 67:78 | -11 | 39 |
| 10 | Vatan Bremen | 30 | 11 | 5 | 14 | 51:55 | -4 | 38 |
| 11 | Brinkumer | 30 | 9 | 6 | 15 | 51:69 | -18 | 33 |
| 12 | Blumenthaler | 30 | 9 | 6 | 15 | 51:71 | -20 | 33 |
| 13 | Leher | 30 | 7 | 7 | 16 | 58:76 | -18 | 28 |
| 14 | Komet Arsten | 30 | 6 | 7 | 17 | 43:80 | -37 | 25 |
| 15 | Surheide | 30 | 5 | 5 | 20 | 36:66 | -30 | 20 |
| 16 | Werder Bremen III | 30 | 5 | 2 | 23 | 42:105 | -63 | 17 |
Promotion ~ Oberliga Play Offs (Promotion ~ Play Offs: )
Relegation
2022/23 Promotion
| Pl | W | D | L | Diff | Pts | |||
| 1 | Eimsbutteler | 2 | 1 | 1 | 0 | 5:1 | 4 | 4 |
| 2 | Kilia Kiel | 2 | 1 | 0 | 1 | 3:6 | -3 | 3 |
| 3 | OSC Bremerhaven | 2 | 0 | 1 | 1 | 3:4 | -1 | 1 |
Promotion ~ Regionalliga North
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