2016 Main
| Pl | W | D | L | Pts | |||
| 1 | Cheetahs | 8 | 8 | 0 | 0 | 366:181 | 38 |
| 2 | Bulls | 8 | 6 | 0 | 2 | 310:207 | 30 |
| 3 | Western Province | 8 | 5 | 0 | 3 | 266:250 | 27 |
| 4 | Lions | 8 | 5 | 0 | 3 | 355:191 | 26 |
| 5 | Sharks | 8 | 5 | 0 | 3 | 272:173 | 25 |
| 6 | Griquas | 8 | 4 | 0 | 4 | 265:323 | 21 |
| 7 | Boland Cavaliers | 8 | 2 | 0 | 6 | 177:301 | 12 |
| 8 | Pumas | 8 | 1 | 0 | 7 | 178:321 | 9 |
| 9 | Eastern Province Kings | 8 | 0 | 0 | 8 | 137:379 | 1 |
Promotion ~ Currie Cup (Play Offs)
2016 Play Offs
Semi-finals
| 1 | Cheetahs (1) | Lions (4) | 55 : 17 |
| 2 | Bulls (2) | Western Province (3) | 36 : 30 |
Final
| 1 | Cheetahs (1) | Bulls (2) | 36 : 16 |
2016 Qualification
| Pl | W | D | L | Pts | |||
| 1 | Western Province | 14 | 13 | 0 | 1 | 548:303 | 61 |
| 2 | Griquas | 14 | 11 | 0 | 3 | 485:333 | 56 |
| 3 | Boland Cavaliers | 14 | 11 | 0 | 3 | 502:290 | 53 |
| 4 | Pumas | 14 | 10 | 0 | 4 | 417:261 | 51 |
| 5 | Lions | 14 | 8 | 1 | 5 | 594:353 | 47 |
| 6 | Cheetahs | 14 | 7 | 0 | 7 | 353:346 | 44 |
| 7 | Bulls | 14 | 7 | 0 | 7 | 459:376 | 38 |
| 8 | Leopards | 14 | 6 | 0 | 8 | 448:450 | 37 |
| 9 | Griffons | 14 | 7 | 0 | 7 | 519:498 | 36 |
| 10 | Sharks | 14 | 6 | 0 | 8 | 338:399 | 33 |
| 11 | Eagles | 14 | 5 | 0 | 9 | 409:365 | 30 |
| 12 | Falcons | 14 | 5 | 0 | 9 | 386:464 | 30 |
| 13 | Border Bulldogs | 14 | 6 | 0 | 8 | 373:405 | 29 |
| 14 | Eastern Province Kings | 14 | 2 | 1 | 11 | 269:492 | 13 |
| 15 | Welwitschias | 14 | 0 | 0 | 14 | 171:936 | 1 |
Promotion ~ Currie Cup
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