2016 Main
| Pl | W | D | L | %% | Pts | |||
| 1 | Sydney Swans 2 | 18 | 15 | 0 | 3 | 2126:941 | 225.93 | 60 |
| 2 | WSU Giants | 18 | 12 | 0 | 6 | 1911:1319 | 144.88 | 48 |
| 3 | Sydney Uni | 18 | 12 | 0 | 6 | 1471:1368 | 107.53 | 48 |
| 4 | Aspley | 18 | 12 | 0 | 6 | 1527:1432 | 106.63 | 48 |
| 5 | NT Thunder | 18 | 11 | 0 | 7 | 1619:1388 | 116.64 | 44 |
| 6 | Gold Coast Suns 2 | 18 | 8 | 0 | 10 | 1460:1832 | 79.69 | 32 |
| 7 | Southport | 18 | 7 | 0 | 11 | 1522:1473 | 103.33 | 28 |
| 8 | Redland | 18 | 7 | 0 | 11 | 1269:1572 | 80.73 | 28 |
| 9 | Canberra Demons | 18 | 3 | 0 | 15 | 1196:1883 | 63.52 | 12 |
| 10 | Brisbane 2 | 18 | 3 | 0 | 15 | 1061:1954 | 54.30 | 12 |
Promotion ~ NEAFL (Play Offs: Semi~finals)
Promotion ~ NEAFL (Play Offs: Quarter~finals)
2016 Play Offs
Quarter-finals
| 1 | Sydney Swans 2 (1) | Bye | |
| 2 | NT Thunder (5) | Aspley (4) | 89 : 110 |
| 3 | WSU Giants (2) | Bye | |
| 4 | Gold Coast Suns 2 (6) | Sydney Uni. (3) | 52 : 129 |
Semi-finals
| 1 | Sydney Swans 2 (1) | Aspley (4) | 113 : 31 |
| 2 | WSU Giants (2) | Sydney Uni. (3) | 117 : 30 |
Final
| 1 | Sydney Swans 2 | WSU Giants | 78 : 82 |
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